Baked Fish with Tomato and Crispy Caper Sauce


  • 1/3 cup water
  • 2 tablespoons of chopped flat leaf parsley
  • Salt and freshly ground black pepper
  • 4 firm white fish fillets (we suggest Ling)


Heat the oil in a medium sized, heavy-bottom frying pan over medium-high heat. Add the capers and cook until they are tender-crisp*, stirring often. Set them aside to drain on kitchen paper. Add the Rosella Crushed Garlic to the pan and cook for 1 minute, or until fragrant.

Add the Rosella Condensed Tomato Soup, water, half the capers and parsley to the frying pan and season to taste. Heat to a gentle simmer. Place the fish into the soup mixture. Cover and cook for 5-10 minutes (depending on the thickness of your fish) until the fish flakes easily when tested with a fork. Top with remaining capers and parsley and serve with rice.

*Capers are made from little flower buds so when you fry them the miniature petals open up and turn crispy.


Serves 4

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